感謝有心人的整理----秘方
這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!...在緊急情況下﹐ 這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。 以下彙集是有識人仕所提供的資料﹐以助參考。在日常生活中， 出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。 增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常  識說不定幫你 救了您或你的家人、親戚、朋友、同事的一命。 以下彙集有識人仕所提供的資料﹐以助參考:  
 
1. 洋蔥浸紅酒 <http://www.philcheung.com/ Health/RWO.htm>   ; Red wine & onion  
2. 自己CPR 的方法 <http://www.philcheung.com/ Health/HAS.htm >   The beat goes on
3. 心臟病發﹑中風前兆 <http://www.philcheung.com/ Health/HSS.htm>  ; Heart attack, stroke warning signs  
4. 中風辨認常識 <http://www.philcheung.com/ Health/STR.htm>  ; Stroke identification  
5. 聖心減肥良方 <http://www.philcheung.com/ Health/SHM.htm>  ; S.H.M. Diet program 6. 十大營養食品 <http://www.philcheung.com/ Health/10N.htm>  ; Top 10 Nutritious Food  
7. 治口臭食療方 <http://www.philcheung.com/ Health/BBS.htm>  ; Bad Breath Remedy
8. 豬腳薑醋製法 <http://www.philcheung.com/ Health/GV.htm>  ; Pig's feet with ginger, vinegar  
9. 清心養血之良食 <http://www.philcheung.com/ Health/HBDD.htm>   ; Healthy Food for Heart & Blood  
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/ Health/SHSL.htm>    ; Salted Lemon Tea  
11. 鼻敏感效湯 <http://www.philcheung.com/ Health/hayfever.htm>    ; Hay fever remedial soup  
12. 果菜療能一覽表 <http://www.philcheung.com/ Health/WGFY.htm>    ; What's Good For You  
13. 療能食物對照表 <http://www.philcheung.com/ Health/WGFX.htm>    ; Cross-reference List  
14. 肉桂之天然食療 <http://www.philcheung.com/ Health/CINN1.htm>    ; Cinnamon's Health Benefits  
15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/ Health/CRAN.htm>    ; Cranberry's Health Benefits  
16. 欥風筒的妙用 <http://www.philcheung.com/ Health/HDRY.htm>    ; The Amazing Blow Dryer  
17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/ Health/CINH.htm>    ; Honey plus Cinnamon  
18. 沒事多喝檸檬水 <http://www.philcheung.com/ Health/LMNA.htm>    ; Ice Lemonade 19. 人過中年不悲哀 <http://www.philcheung.com/ Health/AMAH.htm>    ; Life after Middle Age  
20. 醫生之食療介紹 <http://www.philcheungcom/ Health/Food_files/frame.htm >      Food values from doctors  
21. 心肌梗塞急救法 <http://www.philcheung.com/ Health/HAET.htm>    ; Myocardial infarction first aid  
22. 枸杞消除疲勞 <http://www.philcheung.com/ Health/WOLF.htm>    ; Chinese wolfberries for relaxation  
23. 紅棗保肝補氣 <http://www.philcheung.com/ Health/JUJU.htm>    ; Jujubes-Chinese red dates  
24. 遠離糖尿病不難 <http://www.philcheung.com/ Health/DIAB.htm>    ; Diabetes Mellitus Discussion  
25. 健康身心之最佳時間 <http://www.philcheung.com/ Health/TIME.htm>    ; Right Timing  
26. 世衛評選的最佳食品 <http://www.philcheung.com/ Health/JUNF.htm>    ; The Healthy Food  
27. 十大垃圾食物 <http://www.philcheung.com/ Health/JUNK.htm>    ; The Top 10 Junk Food  
28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/ Health/GARC.htm>    ; Garlic, ginger, honey on rice  
29. 沒有阿茲海默的世界 <http://www.philcheung.com/ Health/ALZH.htm>    ; Alzheimer Prevention  
30. 練太極可抗疫 <http://www.philcheung.com/ Health/MOVM.htm>    ; Tai Chi stops shingles  
31. 飯後熱飲 <http://www.philcheung.com/ Health/WWAM.htm>    ; Drink warm after meals  
32. 食物防春季過敏 <http://www.philcheung.com/ Health/ALGY.htm>    ; Ready for the allergy season  
33. 香蕉的神奇 <http://www.philcheung.com/ Health/banana.htm>;       The amazing Bananas       熟香蕉抗癌<http://www.philcheung. com/Health/BANATNF.htm>  
34 慢性腸炎克隆氏病 <http://www.philcheung.com/ Health/CDDS.htm>  New    What is Crohn's Disease?  
35. 十大助排毒之食品 <http://www.philcheung.com/ Health/EXCR.htm>     Excellent Toxin Removal Food  
36. 腸道照顧好 , 百病不來找 <http://www.philcheung.com/ Health/INTEST_1.htm>     Intestines Health  
37. 腸道簡易運動 <http://www.philcheung.com/ Health/INTEST_2.htm>     The Exercise for Intestines  
38. 延年益壽十則 <http://www.philcheung.com/ Health/LLTA.htm>     (The Recipes for Living Longer)  
39. 排汗和排尿的差別 <http://www.philcheung.com/ Health/SWET.htm> Updated     Sweat, no sweat  
40. 補健清湯 ( 排毒,通血) <http://www.philcheung.com/ Health/SASP.htm>     Soup to lower cholesterol  
41. 膽固醇的常識 (Cholesterol)       a) American Heart Association         <http://www.americanheart.org/ presenter.jhtml?identifier= 4500>       b) Harvard School of Public Health           <http://www.hsph.harvard.edu/ nutritionsource/fats.html >       c) 降膽固醇療方二例 <http://www.philcheung.com/ Health/CLTS.htm>  
42. 林燕妮治老花妙方 <http://www.philcheung.com/ Health/ESEJ.htm >     The Eyesight Enhanclng Juice  
43. 治失眠良方 <http://www.philcheung.com/ Health/SLPL.htm>     How To Sleep Fast 44. 五大防癌水果 <http://www.philcheung.com/ Health/FFCR.htm>     Fruits Prevent/Fight Cancers  
45. 慎食非季節性水果 <http://www.philcheung.com/ Health/OSFR.htm>     Beware of off season fruits  
46. 清洗蔬果勿用鹽 <http://www.philcheung.com/ Health/WFRS.htm>     Don't Wash Fruits With Salt  
47. 少林十巧手 [ 手部運動] <http://www.philcheung.com/ Health/SLSK.htm>     (Hand Exercise for Health)  
48. 食 療 歌 <http://www.philcheung.com/ Health/MDFD.htm >    (Healthy Food Poem) 49. 羅漢果的食療功效 <http://www.philcheung.com/ Health/GMFR.htm>    (Grosvener Momordica Fruit)  
50. 游離基是什麼﹖ <http://www.philcheung.com/ Health/FRRL.htm>     What are Free Radicals?(Updated)  
51. 金雞獨立養生法 <http://www.philcheung.com/ Health/SO1L.htm>       New "Stand on one leg" [English]<http://www. philcheung.com/Health/SO1L_e. htm>  
52. 氣功按摩十八法 <http://www.philcheung.com/ Health/QG18.htm>     (Body Massaging Qigong)  
53. 多吃疏果能防癌嗎﹖ <http://www.philcheung.com/ Health/FVEC.htm>     (Fruits/veggies Effect Cancers?)  
54. 中風急救. 黃金一小時 <http://www.youtube.com/watch? v=w5QNywbbQvE>     (東華三院 MaBelle 合辦節目)  
55. 簡易膝蓋保健 <http://www.philcheung.com/ Health/KNEE.htm>  Updated     The simple knee maintenance  
56. 十四個徵兆預示長壽 <http://www.philcheungcom/ Health/14PL.htm>      Signs that predict longevity  
57. 心血管淤塞救命良方 <http://www.philcheung.com/ Health/BVCG.htm>     Black fungus dredges blood vessels  
58. 肝炎養生保健之道 <http://www.philcheung.com/ Health/HPTS.htm>     Hepatitis - what to watch out for  
59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/ Health/FLUJ.htm>    (Herbalist's Juices for Influenza)  
60. 馬鈴薯鮮汁療法 <http://www.philcheung.com/ Health/POTJ.htm>    (The Amazing Potato Juice)  
61. 打嗝放屁去濁氣 <http://www.philcheung.com/ Health/FART.htm>     Burping/Farting Is Healthy  
62. 每天大笑不會老 <http://www.philcheung.com/ Health/LAUG.htm>     Laugh to keep healthy - New  
63. 生活常識小秘密 <http://www.philcheung.com/ Health/TRVL.htm>     Little secrets in daily life - New  
64. 靈芝治「未病」 <http://www.philcheungcom/ Health/RSHI.htm>     (Lingzhi's [Ganoderma] effects)  
65. 素食不正確更糟 <http://www.philcheung.com/ Health/VGER.htm>     (Vegetarian's Mistakes)  
66. 增強記憶力食物 <http://www.philcheung.com/ Health/MYBS.htm> Upd     Top 10 Memory Boosters  
67. 栗子是[ 腎之果] <http://www.philcheung.com/ Health/CHSN.htm >     Chestnuts good for elders  
68. 糖尿病飲食和食療 <http://www.philcheung.com/ Health/DBDT.htm>     (Diabetes helpful diets)  
69. 熱門健康食物排行 <http://www.philcheung.com/ Health/RANK.htm>     Healthy Food Ranking (New)  
70. 過量糖份危害健康 <http://www.philcheung.com/ Health/SUGR.htm>     Sugar can ruin your health  
71. 睡眠的正確姿勢 <http://www.philcheung.com/ Health/PSLP.htm>     Proper Sleeping Position  
72. 減壓運動最好 <http://www.philcheung.com/ Health/STRS.htm>     Exercise to relieve stress  
73. 改觀的不良食物 <http://www.philcheung.com/ Health/JFRA.htm>     (Junk Food Re-assessment)  
74. 快餐店膳食選擇 <http://www.philcheung.com/ Health/EFF1.htm>     Choosing Fast Food  
75. 20 種抑癌的蔬菜 <http://www.philcheung.com/ Health/VFCR.htm>       Best anti-cancer vegetables  
76. 珍珠奶茶健康隱患 <http://www.philcheung.com/ Health/BUBT.htm>     Health risks of bubble tea  
77. 如何維護腸道健康 <http://www.philcheung.com/ Health/GLLL.htm>     Intestines Health Care  
78. 五杯熱水完全排毒 <http://www.philcheung.com/ Health/5GWW.htm>     Drink hot water to detoxify  
79. 心肌梗塞小提要 <http://wwwphilcheung.com/ Health/HA_SCE.htm>      Myocardial infarction tips  
80. 被忽略的癌症狀 <http://www.philcheung.com/ Health/IGNS.htm>Ignored cancer symptoms  
81. 藥補不如食補 <http://www.philcheung.com/ Health/FASM_pps.htm>Food as medicine  
82. 醋豬腳護顏補身 <http://www.philcheung.com/ Health/PIGT.htm>Trotters rich in collagen  
83. 保青春﹑防蒼老 <http://www.philcheung.com/ Health/YGAG.htm>    Keep young and prevent aging  
84. 暴殮營養之天物 <http://www.philcheungcom/ Health/WSFD.htm>     Wasted Treasures of Food  
85. 避免洗腎的秘方 <http://www.philcheung.com/ Health/KDRR.htm>     A dialysis patient's story -  
86. 日用品治療用途 <http://www.philcheung.com/ Health/HHRM.htm>     Useful Household Items  
87. 烤蕃薯具強藥效 <http://www.philcheung.com/ Health/YAMB.htm>    (Baked sweet potatoes)  
88. 平穩降血脂食物 <http://www.philcheung.com/ Health/8LLF.htm>     8 Lipid-lowering foods  
89. 專家推薦長壽食品 <http://www.philcheung.com/ Health/10LF.htm>     Top 10 food for longevity  
90. 夏天運動提防中暑 <http://www.philcheung.com/ Health/HSTK.htm>     Beware of Heat Stroke  
91. 食物之糖份含量 <http://www.philcheung.com/ Health/SGCT.htm>     Food sugar content  
92. 白蘿蔔食療功效 <http://www.philcheung.com/ Health/RDSH.htm>     Radish's Health Benefit  
93. 3低1 高的健康飲食 <http://www.philcheung.com/ Health/3L1H.htm>     The 3L 1H healthy diet  
94. 使癌細胞多休眠 <http://www.philcheung.com/ Health/PCCS.htm>     Make cancer cells sleep  
95. 人生哲學50課 <http://www.philcheung.com/ Health/90LP.htm>     The 50 Life Lessons  
96. 老中醫點評水果 <http://www.philcheung.com/ Health/CMVF.htm>     Herbalists' view on fruits  
97. 有助減肥的良食 <http://www.philcheung.com/ Health/8FEF.htm>     Foods help cutting fats  
98. 睡覺的訣竅 <http://www.philcheung.com/ Health/KSLP.htm>     The Knowledge of Sleeping  
99. 有損大腦的陋習 <http://www.philcheung.com/ Health/BRDH.htm>      Brain Damaging Habbits  
100. 損肝的主要原因 <http://www.philcheung.com/ Health/LVDH.htm>       Liver damage causes  
101. 五大致癌的食物 <http://www.philcheung.com/ Health/5CCF.htm>       Top 5 cancer-causing foods  
102. 薑的好處多得很 <http://www.philcheung.com/ Health/GING.htm>       The Benefits of Ginger  
103. 楊桃可毒害腎病人 <http://www.philcheung.com/ Health/STRF_e.htm>       Star Fruit Can Be Poisonous  
104. 五樣好東西 <http://www.philcheung.com/ Health/5KGT.htm>         New Five Good Things --------
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