by Nadia Chung
Heat from peppers bursts with flavor and boosts your health.
辣得讓人哇哇叫的辣椒還能促進你的健康。
Although there are many people that do not
appreciate the painful effect chili peppers
inflict on the tongue,
archaeological evidence found in the Americas suggests that the plant has been
cultivated since
prehistoric times. This proves that it has been part of the human diet for _(1)_ 10,000 years. Chili peppers were first _(2)_ by Christopher Columbus in the West Indies in the 15th century. Soon after, they _(3)_ spread across Europe and Asia, becoming a
staple ingredient in many cooking traditions.
Chili peppers are used in a _(4)_ of ways in different national
cuisines. In India, chilies are used in dishes _(5)_ from fried snacks to
complex curries,
whereas crushed chili pepper
flakes are often
sprinkled on pizzas and other dishes in Italian cuisine. In Turkey and Mexico, chilies are used to make hot
sauces and red pepper
pastes. In North African cooking, they are used as both a _(6)_ and a table
condiment. In Asian cooking, the peppers are used to make
kimchi and other
pickled dishes, while the leaves are sometimes cooked as
greens.
The reason chili peppers are _(7)_ in taste
is due to a
compound called
capsaicin (辣椒素), which is mostly found in the seeds. Studies show that capsaicin not only adds
zest, but it also has many health benefits, including _(8)_ headaches and
combating nasal congestion. Capsaicin is also _(9)_ in lowering high blood pressure and even fighting
prostate cancer. In addition to capsaicin, chili peppers also _(10)_
large amounts of vitamin B and C as well as
carotene,
potassium,
magnesium, and iron, which are all good for the body. To make the heat of the chili peppers more
bearable,
serve them with
cooling accompaniments, such as
yogurt or
cucumbers. You might just learn to appreciate red hot chili peppers.
(A) spicy (B) contain (C) quickly (D) ranging (E) effective (F) nearly (G) variety (H) relieving (I) encountered (J) seasoning
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