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感謝有心人的整理----秘方
這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!...在緊急情況下﹐ 這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。 以下彙集是有識人仕所提供的資料﹐以助參考。在日常生活中， 出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。 增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常 識說不定幫你 救了您或你的家人、親戚、朋友、同事的一命。 以下彙集有識人仕所提供的資料﹐以助參考:
1. 洋蔥浸紅酒 http://www.philcheung.com/ Health/RWO.htm> ; Red wine & onion
2. 自己CPR 的方法 http://www.philcheung.com/ Health/HAS.htm > The beat goes on
3. 心臟病發﹑中風前兆 http://www.philcheung.com/ Health/HSS.htm> ; Heart attack, stroke warning signs
4. 中風辨認常識 http://www.philcheung.com/ Health/STR.htm> ; Stroke identification
5. 聖心減肥良方 http://www.philcheung.com/ Health/SHM.htm> ; S.H.M. Diet program 6. 十大營養食品 http://www.philcheung.com/ Health/10N.htm> ; Top 10 Nutritious Food
7. 治口臭食療方 http://www.philcheung.com/ Health/BBS.htm> ; Bad Breath Remedy
8. 豬腳薑醋製法 http://www.philcheung.com/ Health/GV.htm> ; Pig's feet with ginger, vinegar
9. 清心養血之良食 http://www.philcheung.com/ Health/HBDD.htm> ; Healthy Food for Heart & Blood
10. 珩記祖傳祕方鹹檸檬 http://www.philcheung.com/ Health/SHSL.htm> ; Salted Lemon Tea
11. 鼻敏感效湯 http://www.philcheung.com/ Health/hayfever.htm> ; Hay fever remedial soup
12. 果菜療能一覽表 http://www.philcheung.com/ Health/WGFY.htm> ; What's Good For You
13. 療能食物對照表 http://www.philcheung.com/ Health/WGFX.htm> ; Cross-reference List
14. 肉桂之天然食療 http://www.philcheung.com/ Health/CINN1.htm> ; Cinnamon's Health Benefits
15. 小紅苺防尿道膀胱炎 http://www.philcheung.com/ Health/CRAN.htm> ; Cranberry's Health Benefits
16. 欥風筒的妙用 http://www.philcheung.com/ Health/HDRY.htm> ; The Amazing Blow Dryer
17. 蜂蜜加肉桂粉的神奇 http://www.philcheung.com/ Health/CINH.htm> ; Honey plus Cinnamon
18. 沒事多喝檸檬水 http://www.philcheung.com/ Health/LMNA.htm> ; Ice Lemonade 19. 人過中年不悲哀 http://www.philcheung.com/ Health/AMAH.htm> ; Life after Middle Age
20. 醫生之食療介紹 http://www.philcheungcom/ Health/Food_files/frame.htm > Food values from doctors
21. 心肌梗塞急救法 http://www.philcheung.com/ Health/HAET.htm> ; Myocardial infarction first aid
22. 枸杞消除疲勞 http://www.philcheung.com/ Health/WOLF.htm> ; Chinese wolfberries for relaxation
23. 紅棗保肝補氣 http://www.philcheung.com/ Health/JUJU.htm> ; Jujubes-Chinese red dates
24. 遠離糖尿病不難 http://www.philcheung.com/ Health/DIAB.htm> ; Diabetes Mellitus Discussion
25. 健康身心之最佳時間 http://www.philcheung.com/ Health/TIME.htm> ; Right Timing
26. 世衛評選的最佳食品 http://www.philcheung.com/ Health/JUNF.htm> ; The Healthy Food
27. 十大垃圾食物 http://www.philcheung.com/ Health/JUNK.htm> ; The Top 10 Junk Food
28. 蒜頭蒸飯, 老薑蜜糖 http://www.philcheung.com/ Health/GARC.htm> ; Garlic, ginger, honey on rice
29. 沒有阿茲海默的世界 http://www.philcheung.com/ Health/ALZH.htm> ; Alzheimer Prevention
30. 練太極可抗疫 http://www.philcheung.com/ Health/MOVM.htm> ; Tai Chi stops shingles
31. 飯後熱飲 http://www.philcheung.com/ Health/WWAM.htm> ; Drink warm after meals
32. 食物防春季過敏 http://www.philcheung.com/ Health/ALGY.htm> ; Ready for the allergy season
33. 香蕉的神奇 http://www.philcheung.com/ Health/banana.htm>; The amazing Bananas 熟香蕉抗癌http://www.philcheung. com/Health/BANATNF.htm>
34 慢性腸炎克隆氏病 http://www.philcheung.com/ Health/CDDS.htm> New What is Crohn's Disease?
35. 十大助排毒之食品 http://www.philcheung.com/ Health/EXCR.htm> Excellent Toxin Removal Food
36. 腸道照顧好 , 百病不來找 http://www.philcheung.com/ Health/INTEST_1.htm> Intestines Health
37. 腸道簡易運動 http://www.philcheung.com/ Health/INTEST_2.htm> The Exercise for Intestines
38. 延年益壽十則 http://www.philcheung.com/ Health/LLTA.htm> (The Recipes for Living Longer)
39. 排汗和排尿的差別 http://www.philcheung.com/ Health/SWET.htm> Updated Sweat, no sweat
40. 補健清湯 ( 排毒,通血) http://www.philcheung.com/ Health/SASP.htm> Soup to lower cholesterol
41. 膽固醇的常識 (Cholesterol) a) American Heart Association http://www.americanheart.org/ presenter.jhtml?identifier= 4500> b) Harvard School of Public Health http://www.hsph.harvard.edu/ nutritionsource/fats.html > c) 降膽固醇療方二例 http://www.philcheung.com/ Health/CLTS.htm>
42. 林燕妮治老花妙方 http://www.philcheung.com/ Health/ESEJ.htm > The Eyesight Enhanclng Juice
43. 治失眠良方 http://www.philcheung.com/ Health/SLPL.htm> How To Sleep Fast 44. 五大防癌水果 http://www.philcheung.com/ Health/FFCR.htm> Fruits Prevent/Fight Cancers
45. 慎食非季節性水果 http://www.philcheung.com/ Health/OSFR.htm> Beware of off season fruits
46. 清洗蔬果勿用鹽 http://www.philcheung.com/ Health/WFRS.htm> Don't Wash Fruits With Salt
47. 少林十巧手 [ 手部運動] http://www.philcheung.com/ Health/SLSK.htm> (Hand Exercise for Health)
48. 食 療 歌 http://www.philcheung.com/ Health/MDFD.htm > (Healthy Food Poem) 49. 羅漢果的食療功效 http://www.philcheung.com/ Health/GMFR.htm> (Grosvener Momordica Fruit)
50. 游離基是什麼﹖ http://www.philcheung.com/ Health/FRRL.htm> What are Free Radicals?(Updated)
51. 金雞獨立養生法 http://www.philcheung.com/ Health/SO1L.htm> New "Stand on one leg" [English]http://www. philcheung.com/Health/SO1L_e. htm>
52. 氣功按摩十八法 http://www.philcheung.com/ Health/QG18.htm> (Body Massaging Qigong)
53. 多吃疏果能防癌嗎﹖ http://www.philcheung.com/ Health/FVEC.htm> (Fruits/veggies Effect Cancers?)
55. 簡易膝蓋保健 http://www.philcheung.com/ Health/KNEE.htm> Updated The simple knee maintenance
56. 十四個徵兆預示長壽 http://www.philcheungcom/ Health/14PL.htm> Signs that predict longevity
57. 心血管淤塞救命良方 http://www.philcheung.com/ Health/BVCG.htm> Black fungus dredges blood vessels
58. 肝炎養生保健之道 http://www.philcheung.com/ Health/HPTS.htm> Hepatitis - what to watch out for
59. 抗新流感漢方蔬果汁 http://www.philcheung.com/ Health/FLUJ.htm> (Herbalist's Juices for Influenza)
60. 馬鈴薯鮮汁療法 http://www.philcheung.com/ Health/POTJ.htm> (The Amazing Potato Juice)
61. 打嗝放屁去濁氣 http://www.philcheung.com/ Health/FART.htm> Burping/Farting Is Healthy
62. 每天大笑不會老 http://www.philcheung.com/ Health/LAUG.htm> Laugh to keep healthy - New
63. 生活常識小秘密 http://www.philcheung.com/ Health/TRVL.htm> Little secrets in daily life - New
64. 靈芝治「未病」 http://www.philcheungcom/ Health/RSHI.htm> (Lingzhi's [Ganoderma] effects)
65. 素食不正確更糟 http://www.philcheung.com/ Health/VGER.htm> (Vegetarian's Mistakes)
66. 增強記憶力食物 http://www.philcheung.com/ Health/MYBS.htm> Upd Top 10 Memory Boosters
67. 栗子是[ 腎之果] http://www.philcheung.com/ Health/CHSN.htm > Chestnuts good for elders
68. 糖尿病飲食和食療 http://www.philcheung.com/ Health/DBDT.htm> (Diabetes helpful diets)
69. 熱門健康食物排行 http://www.philcheung.com/ Health/RANK.htm> Healthy Food Ranking (New)
70. 過量糖份危害健康 http://www.philcheung.com/ Health/SUGR.htm> Sugar can ruin your health
71. 睡眠的正確姿勢 http://www.philcheung.com/ Health/PSLP.htm> Proper Sleeping Position
72. 減壓運動最好 http://www.philcheung.com/ Health/STRS.htm> Exercise to relieve stress
73. 改觀的不良食物 http://www.philcheung.com/ Health/JFRA.htm> (Junk Food Re-assessment)
74. 快餐店膳食選擇 http://www.philcheung.com/ Health/EFF1.htm> Choosing Fast Food
75. 20 種抑癌的蔬菜 http://www.philcheung.com/ Health/VFCR.htm> Best anti-cancer vegetables
76. 珍珠奶茶健康隱患 http://www.philcheung.com/ Health/BUBT.htm> Health risks of bubble tea
77. 如何維護腸道健康 http://www.philcheung.com/ Health/GLLL.htm> Intestines Health Care
78. 五杯熱水完全排毒 http://www.philcheung.com/ Health/5GWW.htm> Drink hot water to detoxify
79. 心肌梗塞小提要 http://wwwphilcheung.com/ Health/HA_SCE.htm> Myocardial infarction tips
80. 被忽略的癌症狀 http://www.philcheung.com/ Health/IGNS.htm>Ignored cancer symptoms
81. 藥補不如食補 http://www.philcheung.com/ Health/FASM_pps.htm>Food as medicine
82. 醋豬腳護顏補身 http://www.philcheung.com/ Health/PIGT.htm>Trotters rich in collagen
83. 保青春﹑防蒼老 http://www.philcheung.com/ Health/YGAG.htm> Keep young and prevent aging
84. 暴殮營養之天物 http://www.philcheungcom/ Health/WSFD.htm> Wasted Treasures of Food
85. 避免洗腎的秘方 http://www.philcheung.com/ Health/KDRR.htm> A dialysis patient's story -
86. 日用品治療用途 http://www.philcheung.com/ Health/HHRM.htm> Useful Household Items
87. 烤蕃薯具強藥效 http://www.philcheung.com/ Health/YAMB.htm> (Baked sweet potatoes)
88. 平穩降血脂食物 http://www.philcheung.com/ Health/8LLF.htm> 8 Lipid-lowering foods
89. 專家推薦長壽食品 http://www.philcheung.com/ Health/10LF.htm> Top 10 food for longevity
90. 夏天運動提防中暑 http://www.philcheung.com/ Health/HSTK.htm> Beware of Heat Stroke
91. 食物之糖份含量 http://www.philcheung.com/ Health/SGCT.htm> Food sugar content
92. 白蘿蔔食療功效 http://www.philcheung.com/ Health/RDSH.htm> Radish's Health Benefit
93. 3低1 高的健康飲食 http://www.philcheung.com/ Health/3L1H.htm> The 3L 1H healthy diet
94. 使癌細胞多休眠 http://www.philcheung.com/ Health/PCCS.htm> Make cancer cells sleep
96. 老中醫點評水果 http://www.philcheung.com/ Health/CMVF.htm> Herbalists' view on fruits
97. 有助減肥的良食 http://www.philcheung.com/ Health/8FEF.htm> Foods help cutting fats
98. 睡覺的訣竅 http://www.philcheung.com/ Health/KSLP.htm> The Knowledge of Sleeping
99. 有損大腦的陋習 http://www.philcheung.com/ Health/BRDH.htm> Brain Damaging Habbits
100. 損肝的主要原因 http://www.philcheung.com/ Health/LVDH.htm> Liver damage causes
101. 五大致癌的食物 http://www.philcheung.com/ Health/5CCF.htm> Top 5 cancer-causing foods
102. 薑的好處多得很 http://www.philcheung.com/ Health/GING.htm> The Benefits of Ginger
103. 楊桃可毒害腎病人 http://www.philcheung.com/ Health/STRF_e.htm> Star Fruit Can Be Poisonous
104. 五樣好東西 http://www.philcheung.com/ Health/5KGT.htm> New Five Good Things --------
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