Luis國際資訊事務所

1、清晨慎補水
 
許多女人把起床後飲水視為每日的功課，圖它潤腸通便，降低血粘度，讓整個人看上去水靈靈的。可是早晨怎樣補水才更健康呢？其實，沒有一定之規，早餐補水也要因人而異。
 
消瘦，膚白，體質寒涼的人，早晨不適合飲用低於體溫的牛奶，果汁或冷水，可以換作溫熱的湯、粥。
 
鮮搾果汁不適合早晨空空的腸胃，即使是在夏季也要配合早餐一起飲用。
 

夏天的腳步悄悄接近，擔心曬黑長斑的你，撐起陽傘、戴上墨鏡，並在外出前仔細塗抹有SPF係數的防曬乳，準備迎戰火力強大的敵人─紫外線。

除了做足外在防曬功夫，你也不能忽略從「內在」加強防曬，充分攝取「SPF食物」，更能升高抗曬戰力，今年不當黑妹妹、小花臉。

為什麼食物也能防曬？

皮膚科醫學研究發現，陽光中的紫外線會刺激皮膚產生大量氧化自由基，而自由基會破壞皮膚細胞組織，加速黑色素生成的氧化反應，讓皮膚變得暗沉、粗糙及失去彈性，也使皮膚的抵抗力降低。

因此，「防曬食物就是能提高抗氧化力、幫助清除自由基的食物，」國泰醫院皮膚科主任醫師胡淑玲解釋說。

哪些是能防曬的「SPF食物」？皮膚科醫生推薦你，從今起把下列食物放入飲食清單裡。

1.每天吃高C水果

維生素C可說是「永遠的美膚聖品」，想保有健康明亮、不易曬傷老化的皮膚，幾乎每個皮膚科醫生都會叫你多吃高C蔬果。

Love Is in the Air　　愛在春意正濃時

Love is still in the air even though Valentine's Day has passed. Every year,different customs mark this day. In England and Italy, some women rise before daybreak on February 14 and stand in _(1)_ at the window. These hopeful women believe that the first man who _(2)_ will be their future husband. In Japan, the day is celebrated on two _(3)_ days. On February 14, a young woman will give chocolates to the man she _(4)_. Then, on March 14, also known as White Day, young men will give gifts to their admirers _(5)_ for the favor.

　　After the love is won, what happens next? _(6)_ courting is over, couples of different nationalities have interesting wedding rituals. _(7)_, in Colombia,all of the unmarried men at a wedding will put one of their shoes under the bride's wedding gown. The groom will then choose one shoe, and Colombians say the _(8)_ of this shoe will be the next one to marry. At Greek weddings,guests _(9)_ plates into pieces as a symbol of good luck. An African tradition that has made its way to other shores is for the bride and groom to jump over a broom at the end of the wedding ceremony. This is a _(10)_ leap into their new life together.

　　Whether you have a special someone or are on the lookout for one,February can still be an enjoyable opportunity to eat heart-shaped candy and hope for a year full of love.
——by Julia Koprak

中國時報 2008.06.21

　
靠行Google成風潮 建網站變容易

彭漣漪／專題報導

97年度「住宅補貼」大優惠昨天出爐，符合條件的民眾租房子居
住，可獲一年租金補貼3萬，貸款購屋、整修房屋，可適用2.707
％、甚至2.132％超優利率，20年最多省息60萬，申請日7月15日
開始，8月15日截止。 
台北富邦銀主管說，總計有24000人可獲租金補貼，3萬人可獲購
屋、修繕貸款利息補貼，這麼優惠的方案，打算租房子住、買房
子、修房子的民眾，一定要去申請，租金省3萬、利息最多可省
60萬。 

工作閒暇之餘將決定未來

有效地運用能夠控制的時間

工作之餘便是個人的自由時間，要如何運用也全憑個人喜好，在不同的考量下常出現許多別出心裁的打發時間方式，但是不經安排的打發時間則相當不智。由於閒暇時間約佔整體工作時間的四成，如此漫長的時間絕對足夠定期並集中地善加運用。

能否善用閒暇時間，將會決定你將來的職場生涯。舉例來說，一個放假只會睡覺打發時間的人，與一個懂得珍惜時間學習語言、精進專業，並時常往返圖書館的人相較之下，大約一年後兩人之間便會出現優劣立判的差距。而五年後，或許光從一副昏昏欲睡與精明幹練的表情，就可輕易判斷出兩人的身分。

When most people are asked to name their favorite flavor of ice cream, the decision often comes down to chocolate or vanilla. In the world of rock and roll, the question is as equally basic for guitar players choosing an electric instrument: Gibson Les Paul or Fender Stratocaster?

　　The debate over which guitar is superior has raged since the very beginnings of rock and roll. Famous guitarists who have chosen the Les Paul, or "Paul" for short, include Taiwan's legendary rock star, Wu Bai, as well as the guitarist for Linkin Park. Those who prefer the Stratocaster, or "Strat," include Sting and the late Jimi Hendrix. Even teenagers practicing alone in their bedrooms are prepared to argue in favor of the Strat or the Paul, regardless of whether they can afford to buy either instrument.

　　The Les Paul is the instrument of choice for guitarists who prefer a sound that's thick, heavy, or fat. The Strat, on the other hand, appeals to players who want a sound that's bluesy or "spacey." When the first Strat was produced in 1954, it became an instant classic. The earliest Strats now command up to US$25,000 when placed on the market. Vintage Pauls are even more collectable, occasionally fetching up to a quarter of a million dollars. Also, still in demand is Les Paul himself, the man whose design was the basis for the Paul, and who still plays in public every week at the age of 90.
——by Lucien Crowder

1. In rock and roll, people argue about _____.